NLN, JR & YJ were aware that I didn't do the full 14 miles last Saturday but cut back at White Coppice as I had a niggling hamstring. I still completed 9 miles at a reasonable pace. However, I went out for a short road run on Tuesday and that was a different matter. After less than a mile I came to a grinding halt and was unable to restart running, having to walk all the way back.
It looks like the only treatment is 3 to 4 weeks rest before I can start running again which means I'll miss Good Shepherd, Swinton 10, Gin Pit 5 and the first couple of cross country races, as well as any free Saturdays for UTUP.
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