Utup this week

I'll be doing a sort of 'utup' on thurs. I have an appointment to attend in Horwich so was planning on doing some reps (8 or 10 x 3mins) after it on Chorley Old Road. Will be starting from Gingham Brow from about 6:15pm onwards, so if anyone is in the vicinity then they're welcome to join me for a couple of them.

I can't make it on Saturday as it's haircut time in the morning. To make up for missing the morning run I'm off to Lambutts in the afternoon to hopefully break 50000ft for this years' climbing in FRA races. Current totals are 200.3m and 49280ft

TF